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Ever have a thought stuck in your head? Annoying, anxious thoughts play on repeat, keeping you up at night and stealing your peace. If the answer is yes, you're not alone. But good news, there’s hope - identifying and replacing these soundtracks can go a long way in supporting your mental health and changing your life.

Check out our top Resources to Replace Negative Soundtracks here.

  1. Messages
  2. Soundtracks
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Silencing Your Negative Thoughts

Jason Mitchell ·

We cannot defeat what we won’t define. When we have the tools to identify negative thought patterns in our lives, we can take steps forward towards replacing them with thoughts…
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3 Steps to Overcome Your Harmful Thoughts

Jason Mitchell ·

Our lives move in the direction of our most frequent thoughts. We tend to think of our thoughts as things that just happen to us, but the truth is we have incredible power over…
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Breaking the Power of Anxiety

John Wilkinson ·

Many of us have low-grade anxiety over things that we just want to ignore, but what happens when your mental alarm bells are going off for no reason? Instead of letting anxiety…
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Soundtracks - Week 5

Matt Parks ·

Ever have a thought stuck in your head? Annoying, anxious thoughts play on repeat, keeping you up at night and stealing your peace. If the answer is yes, you're not alone. But…

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